Health and Wellness

1. Rich in Healthy Fats Mustard oil is known for its high content of monounsaturated and polyunsaturated fats. These healthy fats play a significant role in supporting heart health by reducing bad cholesterol levels, aiding in maintaining a healthy cardiovascular system. 2. Anti-Inflammatory Properties The oil possesses strong anti-inflammatory properties, making it an excellent choice […]

Introduction to Mustard Oil in Ayurveda Mustard oil, a staple in many Indian kitchens, holds a significant place in Ayurvedic practices due to its multiple health benefits and versatile applications. Extracted from the seeds of the mustard plant, this oil is rich in various nutrients, including essential fatty acids, vitamins, and antioxidants. Traditionally, there are